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Tuesday, March 19, 2013

Vegan Pasta

1/2 bag of vegan vegetable protein by Morning Star. It looks like crumble beef but all vegan vegetable protein- 2 cups of tiny grape tomato's- 1/2 jar of Red Pepper Spread- Fresh basil- 1 teaspoon Oregano spice- 2 large cloves garlic- Olive Oil- Penne Pasta- Take frozen 1/2 bag of the Morning Star Meatless Protein place in a bowl set aside- Place a large pot on the stove eye add water and boil. Heat a large deep sauce pan on medium heat. Spray Pam Olive oil & a little olive oil in the heated pan. Mince garlic and basil fine add to the pan, cook til garlic is soft ,but do not burn,then add washed tiny whole tomato's. Mix in red pepper spread stir well. Add the 1 teaspoon of dried oregano to the palm of your hand and rub the spices over the tomato/red pepper sauce to awake the spices and stir well. When tomato's are soft take a masher and press down on to the tomato's to pop them and make a sauce. Slowly mash the tomato's to not pop all over the stove. When the water is boiling add some olive oil to the water, a dash of salt ,then toss in the Penne Pasta Noodles. Now add the vegan protein to the tomato sauce and stir well. Keep on low heat to keep warm. Drain Pasta and add to the Tomato/Red Pepper Sauce stir well .. Plate your dish top pasta with Parma cheese. enjoy ~~~

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